Gwangwani tuna sanannen sanannen sanannen furotin da aka samu wanda aka samo a cikin Finoni a duniya. Koyaya, tare da damuwa da yawa game da matakan Mercury a cikin kifi, mutane da yawa suna mamakin yadda gwangwani na gwangwani suna da haɗari su yi cinye kowane wata.
FDA da EPA sun ba da shawarar cewa manya na iya cin abinci har zuwa 12 na oza guda 12 zuwa uku) na kifayen ƙarancin ƙarfi a mako ɗaya. Gwangwani gwangwani, musamman haske tuna, musamman ana ɗaukar wani zaɓi na Mercury. Koyaya, yana da mahimmanci a bambance tsakanin nau'ikan gwangwani gwangwani da ake samuwa. Haske tuna ana yin shi ne daga Skipcack Tuna, wanda yake ƙasa da ƙasa idan aka kwatanta da Albacore Tuna, wanda ke da m mercury.
Don abinci mai daidaitacce, an bada shawara cewa kun cinye ba fiye da oza 6 na Alulacore Tuna da mako guda, wanda shine misalin karfe 24 a wata. A gefe guda, gwangwani mai haske tunawa da karimci, tare da matsakaicin oza 12 a mako, wanda shine kusan oza 48 a wata.
A lokacin da shirin amfani da amfani da gwangwarka na wata-wata na wata-wata, la'akari hada da wasu hanyoyin furotin don tabbatar da daidaitaccen abinci. Wannan na iya hadawa da wasu nau'ikan kifayen, kaji, kakan kiwon kauna, da sunadaran da aka gindaya. Hakanan, sane da kowane ƙuntatawa na abinci ko yanayin kiwon lafiya wanda zai iya shafar amfani da kifayen ku.
A taƙaice, yayin da gwangwani tunawa da abinci mai gina jiki ne mai gina jiki, matsakaici ne maɓallin. Don bugun ma'auni, iyakance Alulacore Tuna zuwa 24 oza a wata kuma haske tuna da iyakar 48 oza a wata. Wannan hanyar, zaku iya jin daɗin fa'idodin gwangwani yayin rage girman haɗarin lafiyar tushen wahalar da ke cikin Mercury.
Lokaci: Jan-13-2025