"abinci mai wayo" Sardines gwangwani

cin abinci
Sardines sunan gamayya ne ga wasu herrings.Gefen jiki lebur ne da farar azurfa.Adult sardines suna da kusan 26 cm tsayi.An rarraba su ne a Arewa maso yammacin Pacific da ke kusa da Japan da kuma gabar tekun Koriya.Docosahexaenoic acid mai arziki (DHA) a cikin sardines na iya inganta hankali da haɓaka ƙwaƙwalwar ajiya, don haka sardines kuma ana kiranta "abinci mai wayo".

Sardines kifaye ne na ruwa mai dumi a cikin ruwa na bakin teku kuma ba a samun su a cikin budadden teku da kuma tekuna.Suna yin iyo da sauri kuma yawanci suna zaune a saman tsakiyar Layer, amma a cikin kaka da hunturu lokacin da ruwan sama ya yi ƙasa da ƙasa, suna zaune cikin zurfin teku.Mafi kyawun zafin jiki na mafi yawan sardines yana kusa da 20-30 ℃, kuma wasu nau'ikan nau'ikan kawai suna da ƙarancin zafin jiki mafi kyau.Misali, mafi kyawun zafin jiki na sardines na Far Eastern shine 8-19 ℃.Sardines galibi suna cin abinci ne akan plankton, wanda ya bambanta bisa ga nau'in, yankin teku da yanayi, kamar yadda manyan kifi da kifayen yara suke.Misali, babban sardine na zinare ya fi ciyarwa akan crustaceans planktonic (ciki har da copepods, brachyuridae, amphipods da mysids), kuma yana ciyar da diatoms.Baya ga ciyar da crustaceans planktonic, yara kuma suna cin diatoms da Dinoflagelates.Sardines na zinari gabaɗaya baya ƙaura mai nisa.A cikin kaka da hunturu, manyan kifi suna rayuwa a cikin ruwa mai zurfi 70 zuwa 80 daga nisa.A cikin bazara, zafin ruwan bakin teku yana ƙaruwa kuma makarantun kifi suna ƙaura kusa da bakin teku don ƙaura ta haihuwa.Tsutsa da ƙananan yara suna girma a kan koto a bakin teku kuma a hankali suna ƙaura zuwa arewa tare da ruwan zafi na tekun Kudancin China a lokacin rani.Ruwan zafin jiki yana raguwa a cikin kaka sannan ya yi ƙaura zuwa kudu.Bayan Oktoba, lokacin da jikin kifin ya girma zuwa fiye da 150 mm, saboda raguwar zafin ruwa na bakin teku, a hankali yana motsawa zuwa zurfin teku.

Darajar sinadirai na sardines

1. Sardines suna da wadataccen furotin, wanda shine mafi yawan baƙin ƙarfe a cikin kifi.Har ila yau yana da wadata a cikin EPA, wanda zai iya hana cututtuka irin su ciwon zuciya na zuciya, da sauran acid fatty acid.Yana da manufa mai lafiya abinci.Acid nucleic, babban adadin bitamin A da calcium da ke cikin sardine na iya haɓaka ƙwaƙwalwa.

2. Sardines ya ƙunshi fatty acid mai tsayi mai tsayi tare da 5 biyu bonds, wanda zai iya hana thrombosis kuma yana da tasiri na musamman akan maganin cututtukan zuciya.

3. Sardines suna da wadata a cikin bitamin B da ainihin gyaran ruwa.Vitamin B na iya taimakawa ci gaban kusoshi, gashi da fata.Yana iya sa gashi ya yi duhu, ya yi saurin girma, kuma ya sa fata ta yi tsafta da ma fiye da haka.

A taƙaice, jama'a sun kasance suna son sardines saboda darajar sinadirai da dandano mai kyau.

Domin ganin jama'a sun fi yardasardines, Kamfanin ya kuma samar da nau'o'in dandano iri-iri don wannan, yana fatan yin wannan "abinci mai hankali” gamsar da jama’a.