Sardines na gwangwani sanannen sanannun abin da aka sani da aka sani don wadataccen dandano, darajar abinci da dacewa. Mawadaci a Omega-3 mai kitse, furotin da mahimman bitamin, waɗannan ƙananan kidan suna da kyakkyawar ƙari ga yawancin jita-jita. Koyaya, tambayoyin guda ɗaya sau da yawa suna tambaya shine ko an goge kayan gwangwani.
Sardines bi ta hanyar tsabtatawa da tsari na shiri lokacin da aka sarrafa su don canning. Yawanci, kifi yana gurbata, ma'ana cewa gabobin ciki, gami da hanji, an cire su kafin dafa abinci da canning. Wannan matakin ba shi da mahimmanci don tsabta, har ma don haɓaka dandano da ɗanɗano samfurin ƙarshe. Ana cire gutshi yana taimakawa wajen hana duk wani dandano mara dadi daga tsarin narkewa na kifi.
Koyaya, yana da mahimmanci a lura cewa wasu gwangwani na gwangwani na iya ƙunsar sassan kifayen da ba a la'akari da su ba. Misali, kai da kasusuwa ana barin su ne saboda suna bayar da gudummawa ga dandano na gaba da darajar abinci na sardine. Kasusuwa musamman suna da taushi, edible, da kuma kyakkyawan tushen alli.
Masu sayen kayayyaki koyaushe su bincika alamomi ko umarnin samfurin yayin neman takamaiman hanyar dafa abinci. Wasu alamomi na iya bayar da hanyoyin dafa abinci daban-daban, kamar sardins a cikin mai, ruwa ko miya, tare da hanyoyin dafa abinci daban-daban. Ga wadanda suka fi son zabin tsabtace, wasu samfuran musamman suna tallata samfuran su "gutted."
A taƙaice, yayin da Sardines yawanci yana gurɓataccen lokacin aiwatar, yana da mahimmanci don karanta alamar don fahimtar kowane fifiko. Kayan gwangwani suna ci gaba da abinci mai gina jiki, mai daɗi ga masoya na teku, samar da hanya mai sauri da sauƙi don jin daɗin fa'idodin wannan ƙoshin lafiya.
Lokacin Post: Feb-06-2025