Sardines na gwangwani sanannen zaɓin abincin teku ne wanda aka sani da daɗin ɗanɗanon su, ƙimar sinadirai da dacewa. Mawadata a cikin omega-3 fatty acids, furotin da bitamin masu mahimmanci, waɗannan ƙananan kifi suna da lafiya tare da nau'in jita-jita. Koyaya, wata tambaya da masu amfani da ita sukan yi ita ce ko sardinen gwangwani ya lalace.
Sardines suna tafiya ta hanyar tsaftacewa da tsarin shirye-shirye lokacin da aka sarrafa su don gwangwani. Yawanci, kifin yana toshewa, ma'ana ana cire gabobi na ciki ciki har da hanji kafin a dafa da gwangwani. Wannan mataki ba kawai yana da mahimmanci ga tsabta ba, har ma don haɓaka dandano da dandano na ƙarshe. Cire hanji yana taimakawa hana duk wani ɗanɗano mara daɗi daga tsarin narkewar kifi.
Duk da haka, yana da mahimmanci a lura cewa wasu sardines gwangwani na iya ƙunsar sassan kifin da ba a al'adance a matsayin "offal." Misali, kai da kasusuwa galibi ana barin su lafiyayye yayin da suke ba da gudummawa ga cikakken dandano da ƙimar sinadirai na sardine. Musamman ƙasusuwa suna da laushi, ana iya ci, kuma kyakkyawan tushen calcium.
Ya kamata masu amfani koyaushe su duba alamun ko umarnin samfur yayin neman takamaiman hanyar dafa abinci. Wasu nau'ikan na iya ba da hanyoyin dafa abinci daban-daban, kamar sardines cike da mai, ruwa ko miya, tare da hanyoyin dafa abinci daban-daban. Ga waɗanda suka fi son zaɓi mai tsafta, wasu samfuran suna tallata samfuransu musamman a matsayin “gutted.”
A taƙaice, yayin da sardines ke yawan gutted yayin aikin gwangwani, yana da mahimmanci a karanta lakabin don fahimtar kowane takamaiman zaɓi. Sardines gwangwani ya kasance mai gina jiki, zaɓi mai daɗi ga masu son abincin teku, yana ba da hanya mai sauri da sauƙi don jin daɗin fa'idodin wannan kifi mai lafiya.
Lokacin aikawa: Fabrairu-06-2025